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Kikifoodies
By Kikifoodies

Peri Peri Jollof Rice and Chicken

13 steps
Prep:1hCook:1h
Updated at: Wed, 05 Nov 2025 08:59:30 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
58
High

Nutrition per serving

Calories824.5 kcal (41%)
Total Fat26.9 g (38%)
Carbs109.6 g (42%)
Sugars14.9 g (17%)
Protein35.2 g (70%)
Sodium2118.2 mg (106%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Sauce

Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the chili peppers, bell peppers, onions, garlic, and thyme on a baking tray and roast in the oven for about 30 minutes, or until they are tender and slightly charred.
Step 3
Once roasted, allow the vegetables to cool slightly, then transfer them to a blender. Add the Knorr chicken seasoning cubes, sugar, salt, paprika, lemon juice, and oil. Blend until smooth and set aside.
Step 4
In a large bowl, season the chicken with salt and half a cup of the peri-peri sauce. Mix well and let it marinate for at least 30 minutes (or longer for more flavor).
Step 5
Heat an air fryer or grill over medium heat.
Step 6
Cook the marinated chicken at 350°F (175°C) for about 35 minutes, turning the chicken midway through. Once cooked, set aside.

Prepare the Peri Peri Jollof Rice:

Step 7
In a large pot, heat 1-2 tablespoons of oil over medium heat.
Step 8
Add a handful of chopped onions and sauté until they are translucent and soft.
Step 9
Stir in the tomato paste and cook for about 8 minutes, allowing it to caramelize slightly.
Step 10
Add the blended peri-peri sauce to the pot, along with the bay leaves. Cook for an additional 3-5 minutes, stirring occasionally to avoid burning.
Step 11
Pour in chicken stock or water and bring to a boil. Taste and adjust seasoning with salt if needed.
Step 12
Add the rice and stir well to combine. Reduce the heat to medium-low, cover the pot, and let the rice cook for about 30-35 minutes, or until the rice is tender.
Step 13
Once the rice is cooked, fluff it gently with a fork. Serve the peri-peri Jollof rice with grilled chicken and fried plantain. Garnish with cilantro and enjoy.
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