
By Rui Araujo
Authentic Jollof Rice Recipe | West African One-Pot Meal | Sharp Blades
7 steps
Cook:1h
A popular dish in West Africa, jollof rice is prized for its rich flavour, vivid colour, and fragrant spices. This one-pot dish is a mainstay for regular meals as well as holidays and family get-togethers. Jollof Rice is a recipe that will take your taste senses to the heart of Africa with its ideal balance of tomatoes, peppers, and spices. This recipe will walk you through the process of making the ideal Jollof Rice, regardless of your level of experience with African food. Come on, let's cook!
Updated at: Sun, 13 Apr 2025 12:56:03 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
50
High
Nutrition per serving
Calories842.9 kcal (42%)
Total Fat42 g (60%)
Carbs89.4 g (34%)
Sugars7.6 g (8%)
Protein25.7 g (51%)
Sodium429.6 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupslong-grain parboiled rice

3tomatoes
medium-sized, blended

1red bell pepper
blended

1scotch bonnet pepper
or habanero for less heat, blended

1onion
medium, finely chopped

3cloves garlic
minced

1 inchginger
piece, minced

½ cupvegetable oil
or palm oil

2 cupschicken stock
or vegetable

1 tablespoontomato paste

1 teaspoonthyme

1 teaspooncurry powder

1 teaspoonsmoked paprika

2bay leaves

salt
to taste

pepper
to taste

1 cupmixed vegetables
carrots, peas, green beans, optional

1 poundchicken
or beef, optional for protein
Instructions
Step 1
Get the base ready:
In a big pot, heat the oil over medium heat. Sauté the chopped onions until they become transparent. Add the ginger and minced garlic, and simmer for one to two minutes, or until fragrant.
Step 2
Add the Tomato Mixture:
Add the red bell pepper, scotch bonnet pepper, and blended tomatoes. Cook until the mixture thickens and the oil rises to the top, stirring occasionally, for 10 to 15 minutes.
Step 3
Season:
Add the curry powder, smoked paprika, bay leaves, tomato paste, thyme, salt, and pepper to season the sauce. Mix thoroughly to incorporate.
Step 4
To prepare the rice:
Rinse it under cold water until it runs clean. To ensure that the rice is evenly coated with the sauce, add it to the pot and stir. Make sure the liquid covers the rice by approximately 1 inch when you pour in the chicken or veggie stock.
Step 5
Simmer and Cook:
Put a tight-fitting lid on the pot and turn the heat down to low. Simmer the rice for 20 to 25 minutes, or until it is soft and the liquid has been absorbed.
Step 6
Optional:
Add the vegetables in the final ten minutes of cooking if you're using mixed vegetables.
Step 7
Fluff and Serve:
Use a fork to gently fluff the cooked rice. Serve hot after removing the bay leaves.
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