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By Delish
Mushroom “Calamari” with Spicy Marinara
Instructions
Cook:55min
Umami-rich oyster mushrooms are lightly battered and fried for this squid-free take on a seafood favourite.
Updated at: Fri, 10 May 2024 22:49:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories688 kcal (34%)
Total Fat24.2 g (35%)
Carbs101.4 g (39%)
Sugars11.3 g (13%)
Protein19.3 g (39%)
Sodium1948.7 mg (97%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspextra-virgin olive oil
2cloves garlic
crushed
½ tspchilli flakes
1 Tbsptomato paste
1 x 400gtin chopped tomatoes
¼ tspdried oregano
2 Tbspfresh basil leaves
chopped, optional
salt
freshly ground black pepper
350goyster mushrooms
125gplain flour
50gpanko
1 tspsalt
½ tspfreshly ground black pepper
1 tspgarlic powder
1 tspsmoked paprika
240 mLnondairy milk
60gnondairy plain yogurt
vegetable oil
for frying
lemon wedges
for serving
Instructions
View on Delish
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