
1/3

2/3

3/3
Leave a note

By Delish
Mushroom “Calamari” with Spicy Marinara
Instructions
Cook:55min
Umami-rich oyster mushrooms are lightly battered and fried for this squid-free take on a seafood favourite.
Updated at: Fri, 10 May 2024 22:49:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories688.4 kcal (34%)
Total Fat24.2 g (35%)
Carbs101.4 g (39%)
Sugars17.2 g (19%)
Protein19.3 g (39%)
Sodium1948.7 mg (97%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspextra-virgin olive oil

2cloves garlic
crushed

½ tspchilli flakes

1 Tbsptomato paste

1 x 400gtin chopped tomatoes

¼ tspdried oregano

2 Tbspfresh basil leaves
chopped, optional

salt

freshly ground black pepper

350goyster mushrooms

125gplain flour

50gpanko

1 tspsalt

½ tspfreshly ground black pepper

1 tspgarlic powder

1 tspsmoked paprika

240 mLnondairy milk

60gnondairy plain yogurt

vegetable oil
for frying

lemon wedges
for serving
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!