By glutenfreecuppatea.co.uk
The only low FODMAP salsa recipe you'll ever need
Instructions
Prep:10min
Here's the only low FODMAP salsa recipe you'll ever need! It's so easy to make and it's gluten free, dairy free and vegan too.
Updated at: Mon, 13 Jan 2025 04:52:37 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories53.7 kcal (3%)
Total Fat2.6 g (4%)
Carbs7 g (3%)
Sugars4.7 g (5%)
Protein1.3 g (3%)
Sodium64 mg (3%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 400gfinely chopped tomatoes
tin, the better quality the tomatoes, the better
2 tspgarlic-infused olive oil
make sure it has no bits of garlic in the oil It should be clear
20gjalapenos
finely diced about 7 thin ces of one large jalapeno
2 tsplime juice
fresh, or a bottle of fresh lime juice is fine
chives
chopped, or the green parts of spring onions, chopped
salt
cumin
1 tspsugar
½ tspchilli puree
optional only use if it's not spicy enough for you
Instructions
View on glutenfreecuppatea.co.uk
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Notes
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Easy
Go-to
Spicy
Delicious
Fresh
