By glutenfreecuppatea.co.uk
The only low FODMAP salsa recipe you'll ever need
Instructions
Prep:10min
Here's the only low FODMAP salsa recipe you'll ever need! It's so easy to make and it's gluten free, dairy free and vegan too.
Updated at: Sat, 19 Apr 2025 18:29:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories53.7 kcal (3%)
Total Fat2.6 g (4%)
Carbs7 g (3%)
Sugars4.7 g (5%)
Protein1.3 g (3%)
Sodium64 mg (3%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 400gtin of finely chopped tomatoes
the better quality the tomatoes, the better
2 tspgarlic-infused olive oil
make sure it has no bits of garlic in the oil It should be clear
20gjalapenos
finely diced, This was about 7 thin slices of one large jalapeno
2 tsplime juice fresh
or a bottle of fresh lime juice is fine
chives
chopped, or the green parts of spring onions, chopped
salt
cumin
1 tspsugar
½ tspchilli puree
optional - only use if it's not spicy enough for you
Instructions
View on glutenfreecuppatea.co.uk
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Notes
3 liked
0 disliked
Easy
Go-to
Spicy
Delicious
Fresh
