![bon appétit](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1682474427/recipe/9875dfaaf5f58f9aaa4f9f5a6e7154ac.jpg)
By bon appétit
Chicken Schnitzel
This classic chicken Schnitzel recipe sounds harder to make than it is. Plus, you get to pound out the day's stress on a boneless, skinless chicken breast.
Updated at: Sun, 16 Feb 2025 20:00:20 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
33
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat18.7 g (27%)
Carbs46.2 g (18%)
Sugars1.4 g (2%)
Protein36.5 g (73%)
Sodium432.3 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 4-ounce skinless, boneless chicken breasts, pounded to 1/8-inch thickness](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4 x 4 ounceskinless boneless chicken breasts
pounded to 1/8 - inch thickness
![Kosher salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Kosher salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 cup all-purpose flour (for dredging)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupall-purpose flour
for dredging
![2 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![1 tablespoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 tablespoondijon mustard
![2 cups (or more) whole wheat (or regular) panko (Japanese breadcrumbs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
2 cupswhole wheat panko
or regular, japanese breadcrumbs
![2 tablespoons canola oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonscanola oil
divided
![2 tablespoons unsalted butter, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsunsalted butter
divided
![Chopped flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
flat-leaf parsley
chopped
![Lemon wedges](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
Instructions
View on bon appétit
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Notes
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