
By acouplecooks.com
Freekah Vegetable Soup Recipe
Instructions
Prep:10minCook:45min
This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It's like a healthy spin on canned noodle soup!
Updated at: Fri, 28 Mar 2025 16:43:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories322 kcal (16%)
Total Fat13 g (19%)
Carbs44.6 g (17%)
Sugars9.4 g (10%)
Protein9.6 g (19%)
Sodium1937 mg (97%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfreekeh
cracked

1onion
large

1kohlrabi
medium, substitute celery if not available

2carrots
medium

3garlic cloves

2zucchini
medium

3 tablespoonsextra-virgin olive oil
plus more for drizzling

1 teaspoonkosher salt
plus more for seasoning

½ teaspoonfreshly ground black pepper
plus more for seasoning

8 cupsvegetable broth
or chicken, plus more if needed

1parmesan rind
or 1 tablespoon nutritional yeast, optional

2 teaspoonsfresh za’atar
chopped, or oregano

¼ teaspooncayenne pepper
or more to taste

fresh herbs
chopped, za’atar, parsley, chives, or scallions, for garnish
Instructions
View on acouplecooks.com
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