Freekah Vegetable Soup Recipe

Name: Freekah Vegetable Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Israeli
Ingredients: 1 cup cracked freekeh; 1 large onion; 1 medium kohlrabi (substitute celery if not available); 2 medium carrots; 3 garlic cloves; 2 medium zucchini; 3 tablespoons extra-virgin olive oil, plus more for drizzling; 1 teaspoon kosher salt, plus more for seasoning; ½ teaspoon freshly ground black pepper, plus more for seasoning; 8 cups vegetable or chicken broth, plus more if needed; 1 Parmesan rind or 1 tablespoon nutritional yeast (optional); 2 teaspoons chopped fresh za’atar or oregano; ¼ teaspoon cayenne pepper, or more to taste; Chopped fresh herbs (za’atar, parsley, chives, or scallions), for garnish

Instructions

Prep:10minCook:45min

This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It's like a healthy spin on canned noodle soup!

Updated at: Fri, 18 Apr 2025 22:33:00 GMT