![fodmapeveryday.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709683885/recipe/a1ccfe917099efb40783646b538dc609.jpg)
By fodmapeveryday.com
Low FODMAP “Onion” Soup
Instructions
Prep:10minCook:1h 10min
Our Low FODMAP “Onion” Soup used leek and scallion greens and rich beef stock for a version very close to the classic.
Updated at: Thu, 13 Feb 2025 20:47:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat23.1 g (33%)
Carbs25.3 g (10%)
Sugars3.1 g (3%)
Protein18.3 g (37%)
Sodium879.2 mg (44%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![4 tablespoons (57 g) unsalted butter, (cut into pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
57gunsalted butter
cut into pieces
![2 tablespoons extra-virgin olive oil or Garlic-Infused Oil,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra-virgin olive oil
or Garlic-Infused Oil
![3 to 4 leeks, (with a generous amount of greens to yield 8 ounces/225 g of finely chopped greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
3leeks
with a generous amount of greens to yield 8 ounces/225 g of finely chopped greens
![3 (about 20 beefy ones to yield 4 1/4 ounces/120 g) large bunches of scallions, (finely chopped greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
120gscallions
about 20 beefy ones to yield 4 1/4 ounces, large, finely chopped greens
![2 quarts (2 L) beef stock, homemade or purchased low FODMAP beef stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 quartsbeef stock
homemade or purchased low FODMAP beef stock
![4 sprigs fresh flat leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
4 sprigsflat leaf parsley
fresh
![2 small springs fresh thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
2 springsfresh thyme
small
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![8 slices low FODMAP gluten-free baguette](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764557/graph/fooddb/6fba41cfc785a2974856c43a06f09fce.jpg)
8 slicesgluten-free baguette
low FODMAP
![12 ounces (340 g) Swiss or Gruyere cheese, (shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
340gSwiss cheese shredded
or Gruyere
Instructions
View on fodmapeveryday.com
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