1/2
2/2
100%
0
By BBC Good Food
Baked cod with creamy mushroom & leek orzo
Instructions
Prep:5minCook:15min
Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper – a great option for busy work days
Updated at: Tue, 10 Nov 2026 01:47:52 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat15.7 g (22%)
Carbs55.9 g (21%)
Sugars7.1 g (8%)
Protein40.3 g (81%)
Sodium457.4 mg (23%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Kid-friendly
Under 30 minutes
There are no notes yet. Be the first to share your experience!
