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Lexi Richard
By Lexi Richard

Chicken Parmigiana

9 steps
Prep:30minCook:2h
Updated at: Thu, 17 Aug 2023 05:37:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories576.3 kcal (29%)
Total Fat24.5 g (35%)
Carbs51.8 g (20%)
Sugars18.8 g (21%)
Protein39.9 g (80%)
Sodium1552.7 mg (78%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop 2 carrots, 2 yellow onions, 1 stick of celery, and 4 cloves of garlic. Sauté in olive oil on medium to high heat. Season vegetables with Italian seasoning blend, season-all, and cayenne pepper.
Step 2
Add tomato paste to sautéed vegetables and stir for 1 minute. Add in tomato sauce and 1/2 cup of beef broth. Stir and let the tomato sauce cook down for at least 1 hour on medium heat. Stir occasionally to make sure the tomato mixture isn’t burning.
Step 3
Clean chicken and pat dry. Cut chicken breast in half (butterfly it). Season each side with season-all, cayenne pepper, and garlic powder.
Step 4
Mix Panko bread crumbs and flour in one bowl and 3 eggs in a separate bowl.
Step 5
After chicken breast is seasoned, dip each one in the egg mixture and then lightly coat in flour and Panko mixture(Do not press chicken down).
Step 6
Put a shallow amount of vegetable oil in a skillet and fry each chicken breast. Each side should fry no longer than 5 minutes.
Step 7
Preheat oven to 350 degrees. Place each fried chicken breast in a baking pan with either foil or a baking sheet.
Step 8
After the bolognese sauce has cooked down remove about a cup of the sauce to spread over each piece of chicken. Top with grated Parmesan, shredded mozzarella, and chopped parsley. Place in oven for 15-20 minute to let cheese melt.
Step 9
Boil spaghetti noodles, plate, and enjoy!

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