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By maebells.com
One Pan Cheesy Jalapeño Chicken (keto+gluten free)
Instructions
Prep:10minCook:15min
This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!
Updated at: Sun, 11 Jan 2026 01:17:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat34.2 g (49%)
Carbs5.4 g (2%)
Sugars2.2 g (2%)
Protein34.4 g (69%)
Sodium688.5 mg (34%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breast
small
1 teaspooncumin
½ teaspoonchili powder
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonpepper
1 tablespoonbutter
½ cuponion
chopped, half of one small onion
2jalapenos
seeded and diced
1 teaspoonminced garlic
¼ cupheavy cream
⅓ cupchicken broth
2 ouncescream cheese
1 cupshredded cheddar cheese
divided
Instructions
View on maebells.com
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Notes
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Delicious
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Easy
Moist
One-dish
