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By Cookingkatielady
One Pan Low Carb Honey Mustard Chicken
Find more recipes on my Instagram @cookingkatielady and my website! This is such an easy one pan meal!
Updated at: Thu, 17 Aug 2023 10:04:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat9.3 g (13%)
Carbs7.4 g (3%)
Sugars4.7 g (5%)
Protein28.5 g (57%)
Sodium711.4 mg (36%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

20 ouncesboneless skinless chicken breasts

1 tablespoonbutter

2 teaspoonsminced garlic

1 cuplow sodium chicken broth

2 teaspoonsdijon mustard

2 teaspoonsstone ground mustard

1 tablespoonhoney

4 ounceslow fat cream cheese

1 teaspoongarlic powder

1 teaspoonDan-O's Spicy seasoning
or to taste

1 teaspoonsalt

pepper
or to taste
Instructions
Step 1
Season both sides of your chicken breasts with Dan-O’s spicy seasoning, garlic powder, and salt & pepper to taste.
Step 2
Heat up a large saucepan over medium/high heat with a drizzle of olive oil. Cook for about 10 minutes, flipping half way through or until fully cooked. Remove the chicken and set aside.
Step 3
Add the butter and garlic to the pan. Cook for about a minute then add the chicken broth. Bring to a boil.
Step 4
Add the cream cheese and lower the heat to medium. Stir until the cream cheese is fully melted.
Step 5
Add the honey, Dijon & stone ground mustard and stir until fully incorporated. Add the chicken back to the saucepan and let simmer for 5 minutes. Top with fresh parsley if desired.
Step 6
Serve & enjoy!!
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