One Pan Low Carb Honey Mustard Chicken

Name: One Pan Low Carb Honey Mustard Chicken
Cuisine: American
Ingredients: 20 ounces boneless skinless chicken breasts (1.25 lbs); 1 tablespoon butter; 2 teaspoons minced garlic; 1 cup low sodium chicken broth; 2 teaspoons Dijon mustard; 2 teaspoons stone ground mustard; 1 tablespoon honey; 4 ounces low fat cream cheese; 1 teaspoon garlic powder; 1 teaspoon Dan-O's Spicy seasoning (or to taste); 1 teaspoon salt & pepper (or to taste)

6 steps

Find more recipes on my Instagram @cookingkatielady and my website! This is such an easy one pan meal!

Updated at: Thu, 17 Aug 2023 10:04:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.1 kcal (12%)

Total Fat9 g (13%)

Carbs7.8 g (3%)

Sugars5.3 g (6%)

Protein28.5 g (57%)

Sodium720.9 mg (36%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

20 ouncesboneless skinless chicken breasts

1 tablespoonbutter

2 teaspoonsminced garlic

1 cuplow sodium chicken broth

2 teaspoonsdijon mustard

2 teaspoonsstone ground mustard

1 tablespoonhoney

4 ounceslow fat cream cheese

1 teaspoongarlic powder

1 teaspoonDan-O's Spicy seasoning

or to taste

1 teaspoonsalt

pepper

or to taste

Instructions

Step 1

Season both sides of your chicken breasts with Dan-O’s spicy seasoning, garlic powder, and salt & pepper to taste.

Step 2

Heat up a large saucepan over medium/high heat with a drizzle of olive oil. Cook for about 10 minutes, flipping half way through or until fully cooked. Remove the chicken and set aside.

Step 3

Add the butter and garlic to the pan. Cook for about a minute then add the chicken broth. Bring to a boil.

Step 4

Add the cream cheese and lower the heat to medium. Stir until the cream cheese is fully melted.

Step 5

Add the honey, Dijon & stone ground mustard and stir until fully incorporated. Add the chicken back to the saucepan and let simmer for 5 minutes. Top with fresh parsley if desired.

Step 6

Serve & enjoy!!

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