
By justinecooksvegan.com
The Best Vegan Lobster Rolls (gluten free)
Updated at: Sat, 29 Mar 2025 11:26:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat30.6 g (44%)
Carbs63 g (24%)
Sugars8.2 g (9%)
Protein15.3 g (31%)
Sodium2953.8 mg (148%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1.3 x 15 ozcans hearts of palm
chopped

2 Tbspvegan butter
sub avocado oil

¼ cupcelery
diced

1 Tbspseafood seasoning
organic, linked above

2 tspkelp granules
linked above

1 tsppaprika

2 Tbspdill
chopped

2 Tbspparsley
chopped, flat leaf

1 tspcapers
chopped

2 tsplemon juice

¼ tspsea salt

3gluten free hot dog buns

paprika

dill

lemon slices

1 cupcashews unsalted

½ cupwater

1lemon juice

1 tsparrowroot starch

1 tspgarlic powder

1 tspstoneground mustard

½ tspsea salt
Instructions
Step 1
Start by rinsing and chopping your hearts of palm into about 1 inch pieces. Give some pieces a rough chop to have some different texture and sizes.
Step 2
Heat a sauté pan on medium heat and add vegan butter, hearts of palm, seafood seasoning, kelp flakes and paprika and mix until well combined.
Step 3
Sauté for about 5-7 minutes then remove from the heat and allow to cool. (I like to add it to a bowl and refrigerate for 20-30 minutes to speed up the cooling process)
Step 4
If making cashew cream mayo (instead of using vegan mayo) add all cashew cream ingredients to a blender and blend until smooth. If you are not using a high speed blender, soak the cashew in hot water for 25 minutes prior to blending. Store the remaining cashew cream mayo in an airtight container for up to 5 days refrigerated.
Step 5
To a medium bowl, add cooked hearts of palm, vegan mayo or cashew cream mayo, lemon juice, capers, diced celery, parlsey, dill and sea salt and mix until well combined.
Step 6
Serve on a salad or in gluten free hot dog buns. I like to toast the buns and add some extra vegan butter before adding the vegan lobster filling.
Step 7
Garnish with extra paprika and dill. Serve with lemon slices. Enjoy!
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