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justinecooksvegan.com
By justinecooksvegan.com

The Best Vegan Lobster Rolls (gluten free)

Updated at: Thu, 16 Jan 2025 16:36:12 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
30
High

Nutrition per serving

Calories572.2 kcal (29%)
Total Fat33.3 g (48%)
Carbs63 g (24%)
Sugars8.2 g (9%)
Protein15.3 g (31%)
Sodium2947.2 mg (147%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by rinsing and chopping your hearts of palm into about 1 inch pieces. Give some pieces a rough chop to have some different texture and sizes.
Step 2
Heat a sauté pan on medium heat and add vegan butter, hearts of palm, seafood seasoning, kelp flakes and paprika and mix until well combined.
Step 3
Sauté for about 5-7 minutes then remove from the heat and allow to cool. (I like to add it to a bowl and refrigerate for 20-30 minutes to speed up the cooling process)
Step 4
If making cashew cream mayo (instead of using vegan mayo) add all cashew cream ingredients to a blender and blend until smooth. If you are not using a high speed blender, soak the cashew in hot water for 25 minutes prior to blending. Store the remaining cashew cream mayo in an airtight container for up to 5 days refrigerated.
Step 5
To a medium bowl, add cooked hearts of palm, vegan mayo or cashew cream mayo, lemon juice, capers, diced celery, parlsey, dill and sea salt and mix until well combined.
Step 6
Serve on a salad or in gluten free hot dog buns. I like to toast the buns and add some extra vegan butter before adding the vegan lobster filling.
Step 7
Garnish with extra paprika and dill. Serve with lemon slices. Enjoy!
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