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By justinecooksvegan.com
The Best Vegan Lobster Rolls (gluten free)
Updated at: Sun, 16 Feb 2025 11:54:11 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat30.6 g (44%)
Carbs63 g (24%)
Sugars8.2 g (9%)
Protein15.3 g (31%)
Sodium2953.8 mg (148%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![1 1/3 15 oz. cans hearts of palm, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312202/custom_upload/6a97475c8a511ddae707929388170ed8.jpg)
1.3 x 15 ozcans hearts of palm
chopped
![2 tbsp vegan butter (sub avocado oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspvegan butter
sub avocado oil
![1/4 cup celery, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
¼ cupcelery
diced
![1 tbsp organic seafood seasoning (linked above)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 Tbspseafood seasoning
organic, linked above
![2 tsp kelp granules (linked above)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558978/custom_upload/83956d83bb09bebd4fbf3a203aec59f9.jpg)
2 tspkelp granules
linked above
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![2 tbsp dill, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 Tbspdill
chopped
![2 tbsp parsley, chopped (flat leaf)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspparsley
chopped, flat leaf
![1 tsp capers, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 tspcapers
chopped
![2 tsp lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tsplemon juice
![1/4 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ tspsea salt
![3-4 gluten free hot dog buns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763248/graph/fooddb/cd2464fd090022cc067ddc52b5a8038d.jpg)
3gluten free hot dog buns
![paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
paprika
![dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
dill
![lemon slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629241/custom_upload/e0a3d1b5a8941b52fb5ed2a55a26c1cf.jpg)
lemon slices
![1 cup cashews (unsalted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupcashews unsalted
![1/2 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
![1 lemon, juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1lemon juice
![1 tsp arrowroot starch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764703/graph/fooddb/8ac9a0c9320e4d44f6f98f3ff9bd78fe.jpg)
1 tsparrowroot starch
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1 tsp stoneground mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/a23a32f17c6020ed1b8f7448279688a4.jpg)
1 tspstoneground mustard
![1/2 tsp sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ tspsea salt
Instructions
Step 1
Start by rinsing and chopping your hearts of palm into about 1 inch pieces. Give some pieces a rough chop to have some different texture and sizes.
Step 2
Heat a sauté pan on medium heat and add vegan butter, hearts of palm, seafood seasoning, kelp flakes and paprika and mix until well combined.
Step 3
Sauté for about 5-7 minutes then remove from the heat and allow to cool. (I like to add it to a bowl and refrigerate for 20-30 minutes to speed up the cooling process)
Step 4
If making cashew cream mayo (instead of using vegan mayo) add all cashew cream ingredients to a blender and blend until smooth. If you are not using a high speed blender, soak the cashew in hot water for 25 minutes prior to blending. Store the remaining cashew cream mayo in an airtight container for up to 5 days refrigerated.
Step 5
To a medium bowl, add cooked hearts of palm, vegan mayo or cashew cream mayo, lemon juice, capers, diced celery, parlsey, dill and sea salt and mix until well combined.
Step 6
Serve on a salad or in gluten free hot dog buns. I like to toast the buns and add some extra vegan butter before adding the vegan lobster filling.
Step 7
Garnish with extra paprika and dill. Serve with lemon slices. Enjoy!
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Notes
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