By frommybowl.com
Mushroom Pot Pie
Instructions
Prep:20minCook:45min
This rich and creamy Mushroom Pot Pie is made flavorful with cremini and oyster mushrooms, a creamy plant-based broth, and a layer of puff pastry. Have this wholesome, satisfying meal prepped and ready in just 20 minutes. Vegan.
Updated at: Wed, 28 Feb 2024 19:02:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.4 kcal (11%)
Total Fat10 g (14%)
Carbs24.9 g (10%)
Sugars5 g (6%)
Protein5.9 g (12%)
Sodium298.3 mg (15%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 sheetpuff pastry
thawed according to package instructions
2 tablespoonsolive oil
1yellow onion
fine dice
8 ouncescremini mushrooms
quartered
6 ouncesoyster mushrooms
roughly chopped
1 cupcarrots
diced
1 tablespoontomato paste
3 clovesgarlic
minced
1 teaspoonfresh thyme leaves
½ teaspoonpaprika
½ teaspoonblack pepper
½ cupdry red wine
or sub water
2gold potatoes
small dice
3 tablespoonsall-purpose flour
½ cupcashews
soaked
2 cupsvegetable broth
2 teaspoonsWorcestershire sauce
optional, for a deeper flavor
1 tablespoonslow-sodium tamari
or soy sauce
1 cupfrozen peas
2 tablespoonsnon-dairy milk
Instructions
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