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By frommybowl.com
Mushroom Pot Pie
Instructions
Prep:20minCook:45min
This rich and creamy Mushroom Pot Pie is made flavorful with cremini and oyster mushrooms, a creamy plant-based broth, and a layer of puff pastry. Have this wholesome, satisfying meal prepped and ready in just 20 minutes. Vegan.
Updated at: Wed, 28 Feb 2024 19:02:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat9.8 g (14%)
Carbs24.7 g (9%)
Sugars5.1 g (6%)
Protein6.2 g (12%)
Sodium297.9 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 sheetpuff pastry
thawed according to package instructions

2 tablespoonsolive oil

1yellow onion
fine dice

8 ouncescremini mushrooms
quartered

6 ouncesoyster mushrooms
roughly chopped

1 cupcarrots
diced

1 tablespoontomato paste

3 clovesgarlic
minced

1 teaspoonfresh thyme leaves

½ teaspoonpaprika

½ teaspoonblack pepper

½ cupdry red wine
or sub water

2gold potatoes
small dice

3 tablespoonsall-purpose flour

½ cupcashews
soaked

2 cupsvegetable broth

2 teaspoonsWorcestershire sauce
optional, for a deeper flavor

1 tablespoonslow-sodium tamari
or soy sauce

1 cupfrozen peas

2 tablespoonsnon-dairy milk
Instructions
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Notes
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