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By eatyourselfskinny.com
One Pan Pineapple Teriyaki Chicken
Instructions
Prep:5minCook:10min
This EASY 20 minute One Pan Pineapple Teriyaki Chicken is the perfect weeknight meal that is healthy, loaded with flavor and perfect for your weekly meal prep!
Updated at: Thu, 11 Apr 2024 10:23:11 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat8 g (11%)
Carbs31.5 g (12%)
Sugars24.3 g (27%)
Protein28.4 g (57%)
Sodium949.8 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1 lbboneless skinless chicken breasts
cut into 1-inch pieces

salt
to taste

pepper
to taste

2cloves garlic
minced

2 cupsbroccoli florets

1red bell pepper
trimmed and cut into 1-inch pieces

2 cupsfresh pineapple
cubed

green onions
Garnish, optional

sesame seeds

¼ cuplower sodium soy sauce

¼ cuppineapple juice

1 tspsesame oil

3 Tbsphoney

2 tspginger
fresh grated
Instructions
View on eatyourselfskinny.com
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Notes
77 liked
5 disliked
Easy
Delicious
Go-to
One-dish
Sweet