West African Peanut Lentil Soup

Name: West African Peanut Lentil Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Moroccan, African
Ingredients: 1 tsp oil; 1/2 medium onion; 2 juicy tomatoes; 4-5 garlic cloves; 1 inch ginger; 1 tbsp sambal oelek or asian chili sauce or other hot chile sauce to taste; 1 tbsp tomato paste or ketchup; 1.5 tsp ground cumin; 2 tsp ground coriander; 1 to 1.5 tsp Harissa Spice Blend; 1/4 tsp black pepper; 1/4 cup nut butter like peanut butter or almond butter; 2 tbsp peanuts; 1/2 cup red lentils; 2 cups veggies (chopped small or thin slices - zucchini, sweet potato or potato, carrots, eggplant, broccoflower etc); 2.5 cups vegetable stock or water; 3/4 tsp to 1 salt; 1 tsp or more lime or lemon juice; 1/2 cup packed baby spinach or other baby greens

Instructions

Prep:15minCook:25min

West African Inspired Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Sweet potato. Serves 3 to 4 or more.

Updated at: Thu, 11 Dec 2025 14:01:11 GMT