
By veganricha.com
West African Peanut Lentil Soup
Instructions
Prep:15minCook:25min
West African Inspired Peanut Lentil Soup. African Peanut Stew with lentils and veggies., Harissa Spice, peanut butter, Sweet potato. Serves 3 to 4 or more.
Updated at: Wed, 26 Mar 2025 15:12:23 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories361.4 kcal (18%)
Total Fat18.1 g (26%)
Carbs38.7 g (15%)
Sugars8.7 g (10%)
Protein17.4 g (35%)
Sodium1322 mg (66%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tspoil

0.5onion
medium

2tomatoes
juicy

4garlic cloves

1 inchginger

1 Tbspsambal oelek
or asian chili sauce or other hot chile sauce to taste

1 Tbsptomato paste
or ketchup

1 ½ tspground cumin

2 tspground coriander

1 tspHarissa Spice Blend

¼ tspblack pepper

¼ cupnut butter
like peanut butter or almond butter

2 Tbsppeanuts

½ cupred lentils

2 cupsveggies
chopped small or thin slices, zucchini, sweet potato or potato, carrots, eggplant, broccoflower etc

2 ½ cupsvegetable stock
or water

¾ tspsalt

1 tsplime juice
or lemon

½ cupbaby spinach
packed, or other baby greens
Instructions
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Notes
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Makes leftovers
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