Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat11.3 g (16%)
Carbs36.1 g (14%)
Sugars1.2 g (1%)
Protein9 g (18%)
Sodium298.6 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
130gParmesan cheese
cut in pieces, 2 cm, or vegetarian hard cheese, cut in pieces, 2 cm
800gwater
1 pinchfine sea salt
1vegetable stock cube
for 0.5 l, crumbled 1 heaped tsp vegetable stock paste, homemade, crumbled
250garborio rice
1 pinchsaffron threads
1 Tbspwater
hot
150gsun-dried tomatoes in oil
drained
20gfresh basil leaves
1garlic clove
60gpine nuts
toasted
1 pinchground black pepper
40gextra virgin olive oil
to taste
170gplain flour
1egg
medium
160gwater
200gbreadcrumbs
frying oil
sunflower, or vegetable
Instructions
View on Cookidoo.au
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