Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
24
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat10.3 g (15%)
Carbs35 g (13%)
Sugars1.9 g (2%)
Protein13.3 g (27%)
Sodium630.3 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![Avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
avocado oil
![• 2 ½ cups leftover, cooked risotto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764616/graph/fooddb/3e85f4433791f84362efce59d4cad8b8.jpg)
2 ½ cupsrisotto
leftover, cooked
![• 1/2 cup Parmesan, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
½ cupParmesan
freshly grated
![• 1/4 cup mozzarella, freshly shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/302e8ef0b8beb5f5e900408c2ed10327.jpg)
¼ cupmozzarella
freshly shredded
![• 1/4 cup fresh Italian parsley, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh Italian parsley
minced
![• 8 ounces mozzarella, cut into small cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/302e8ef0b8beb5f5e900408c2ed10327.jpg)
8 ouncesmozzarella
cut into small cubes
![• 1 whole egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1whole egg
![• 1 teaspoon each sea salt and Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
![• 1 teaspoon each sea salt and Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
Italian seasoning
For the coating
Instructions
Step 1
Combine cooked risotto, grated cheeses, egg and seasonings. Use an ice cream scoop to portion out balls of rice, about the size of a small orange.
Step 2
Form into patties in your hands and place a mozzarella cube in the center. Fold the rice over, making sure cheese is not exposed. Set aside on a plate or baking tray to chill in the freezer for at least 20 minutes.
Step 3
Set up a station of 3 shallow bowls. Roll each ball into flour, then beaten eggs and breadcrumbs.
Step 4
Pour avocado oil into heavy bottomed pot set over medium heat to at least 350°F/180°C. About 3-4 inches deep. The oil should sizzle when you drop the balls in. Fry in batches for 3-4 minutes on each side until deep golden brown. Remove with a slotted spoon and set aside to drain. Serve with your favorite dipping sauce.
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