
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:5min
It's the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don't have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and is delicious when served with cream or coconut milk on top.
Updated at: Tue, 04 May 2021 00:13:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories462 kcal (23%)
Total Fat39.4 g (56%)
Carbs23.7 g (9%)
Sugars6.3 g (7%)
Protein12.7 g (25%)
Sodium189.6 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

16galmond flour

12gcoconut flour

⅛ tspbaking soda

10gErythritol
or Swerve

1egg
large, free-range or organic

½ tspsugar-free vanilla extract

1 Tbspextra virgin coconut oil
or butter, melted

3 dropsliquid stevia

20gberries
can be mixed, fresh or frozen

2 Tbspheavy cream
whipped or pouring, coconut milk or full-fat yogurt
Instructions
View on ketodietapp.com
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