By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:5min
It's the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don't have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and is delicious when served with cream or coconut milk on top.
Updated at: Tue, 04 May 2021 00:13:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories379.9 kcal (19%)
Total Fat30.3 g (43%)
Carbs23.8 g (9%)
Sugars6 g (7%)
Protein12.1 g (24%)
Sodium180.8 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
16galmond flour
12gcoconut flour
⅛ tspbaking soda
10gErythritol
or Swerve
1egg
large, free-range or organic
½ tspsugar-free vanilla extract
1 Tbspextra virgin coconut oil
or butter, melted
3 dropsliquid stevia
20gberries
can be mixed, fresh or frozen
2 Tbspwhipped heavy cream
or pouring, coconut milk or full-fat yogurt
Instructions
View on ketodietapp.com
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