
By ketodietapp.com
KetoDietApp.com
Instructions
Prep:35minCook:20min
Asparagus is one of the first spring, non starchy vegetables that appears in most farmers' markets. It's very low in carbs and ideal for the ketogenic diet.
Updated at: Sat, 29 Mar 2025 14:33:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories587.4 kcal (29%)
Total Fat44.3 g (63%)
Carbs10.7 g (4%)
Sugars2.7 g (3%)
Protein37.1 g (74%)
Sodium1121.7 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

150gpork rinds
powdered, you can make your own

1 ½ cupalmond flour

¼ cupflaxmeal

3eggs
large

½ tspsea salt
if using unsalted pork rinds

6eggs
large

½ cupheavy whipping cream

30gspring onions
medium

200ghard cheese
shredded, goat's, sheep cheese or cheddar

250gsoft goat cheese
or cream cheese

250gasparagus spears

0.5sea salt

freshly ground black pepper
to taste

fresh basil
for garnish
Instructions
View on ketodietapp.com
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