KetoDietApp.com

Name: KetoDietApp.com
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Cuisine: Mediterranean, American, British, European, Australian
Ingredients: 3 cups pork rinds, powdered (150 g/ 5.3 oz) - you can make your own; 1 1/2 cup almond flour (150 g/ 5.3 oz); 1/4 cup + 3 tbsp flaxmeal (60 g/ 2.1 oz); 3 large eggs; 1/2 tsp sea salt if using unsalted pork rinds; 6 large eggs; 1/2 cup heavy whipping cream (120 ml/ 4 fl oz); 2 medium spring onions (30 g/ 1.1 oz); 2 cups shredded hard cheese (200 g/ 7.1 oz) - goat's, sheep cheese or cheddar; 250 g soft goat cheese or cream cheese (8.8 oz); 250 g asparagus spears (8.8 oz); 1/2 sea salt; freshly ground black pepper, to taste; fresh basil for garnish

Instructions

Prep:35minCook:20min

Asparagus is one of the first spring, non starchy vegetables that appears in most farmers' markets. It's very low in carbs and ideal for the ketogenic diet.

Updated at: Sat, 19 Apr 2025 16:25:45 GMT