By mjandhungryman.com
Mini crustless quiche
Instructions
Prep:5minCook:30min
Packed with protein and vegetables, this mini crustless quiche is so easy to make! Enjoy as a make-ahead breakfast, snack, or pack for lunch boxes.
Updated at: Mon, 23 Feb 2026 01:10:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories74.1 kcal (4%)
Total Fat4 g (6%)
Carbs2.2 g (1%)
Sugars0.6 g (1%)
Protein7.1 g (14%)
Sodium96.9 mg (5%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on mjandhungryman.com
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Notes
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0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
