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saltandlavender.com
By saltandlavender.com

Smothered Chicken

Instructions
Prep:10minCook:35min
This smothered chicken recipe has juicy pan-fried chicken in the ultimate gravy! It's rich, perfectly seasoned, and made from scratch with pantry staples.
Updated at: Thu, 19 Feb 2026 13:43:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories518.3 kcal (26%)
Total Fat32.9 g (47%)
Carbs19 g (7%)
Sugars2.2 g (2%)
Protein35.8 g (72%)
Sodium542.1 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet