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africanbites.com
By africanbites.com

Ropa Vieja

Instructions
Prep:15minCook:4h
Originating in Spain but made famous in Cuba, stewed beef simmered in a well-seasoned tomato base delivers good foodie vibes. Braise it or use the slow cooker for a crazy weeknight meal or a party-worthy main course.
Updated at: Sat, 22 Aug 2026 00:04:01 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories298.6 kcal (15%)
Total Fat13.5 g (19%)
Carbs9 g (3%)
Sugars4.8 g (5%)
Protein34.8 g (70%)
Sodium2459.8 mg (123%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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