By africanbites.com
Ropa Vieja
Instructions
Prep:15minCook:4h
Originating in Spain but made famous in Cuba, stewed beef simmered in a well-seasoned tomato base delivers good foodie vibes. Braise it or use the slow cooker for a crazy weeknight meal or a party-worthy main course.
Updated at: Fri, 24 Jul 2026 00:05:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat13.5 g (19%)
Carbs8.8 g (3%)
Sugars4.8 g (5%)
Protein34.8 g (70%)
Sodium2459.6 mg (123%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsflank steak
skirt steak, or chuck roast
9gsalt
35gSazon
30mlvegetable oil
more as needed
1bay leaf
large
1onion
large, sliced
4 clovesgarlic
minced
2bell peppers
seeded and cut into strips, red and green work fine
2tomatoes
sliced into strips
1 x 8 ouncecan tomato sauce
1 sprigthyme
3gsmoked paprika
3gground cumin
12gSazon
or beef or chicken bouillon
236mlbeef broth
8gparsley
chopped, or cilantro
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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