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africanbites.com
By africanbites.com

Ropa Vieja

Instructions
Prep:15minCook:4h
Originating in Spain but made famous in Cuba, stewed beef simmered in a well-seasoned tomato base delivers good foodie vibes. Braise it or use the slow cooker for a crazy weeknight meal or a party-worthy main course.
Updated at: Fri, 24 Jul 2026 00:05:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories298.8 kcal (15%)
Total Fat13.5 g (19%)
Carbs8.8 g (3%)
Sugars4.8 g (5%)
Protein34.8 g (70%)
Sodium2459.6 mg (123%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

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