Slow Cooker Ropa Vieja (Cuban Beef)

Name: Slow Cooker Ropa Vieja (Cuban Beef)
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Cuisine: Cuban
Ingredients: 2 tablespoons olive oil; 3 pounds flank steak; 1 large sweet onion, (peeled and sliced); 5-7 cloves garlic, (minced); 2 whole bay leaves; 1 1/2 tablespoon ground cumin; 1 tablespoon dried oregano; 1 tablespoon smoked paprika; 1 teaspoon ground allspice; 28 ounce crushed tomatoes; 1 cup white wine; 1 cup sliced carrots; 3 whole bell peppers ((three colors)); 7 ounce spanish green olives, (pitted); Salt and pepper

Instructions

Prep:15minCook:5h

Slow Cooker Ropa Vieja Recipe: Cuba's National Dish is fabulous on sandwiches or served with traditional rice and plantains. As-is it's low carb, paleo, gluten free and keto!

Updated at: Thu, 25 Dec 2025 01:04:45 GMT