Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1313.3 kcal (66%)
Total Fat21.7 g (31%)
Carbs237.3 g (91%)
Sugars13.3 g (15%)
Protein59.7 g (119%)
Sodium1606.6 mg (80%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2fresh poblano chile peppers
seeded and roughly chopped

1 cupcilantro leaves
picked from

0.75white onion
medium, roughly chopped, I save the last 1/4 to finely mince as a topping

2cloves garlic
chopped

3 cupswater
or broth, amount needed for wheat berries, adjust if needed

1 cupwheatberries
uncooked

salt
to taste

1 tablespoonolive oil

1clove garlic
minced

0.5chipotle
finely chopped, from a can, a rehydrated and finely chopped dried chipotle or in a pinch, chipotle powder to taste

1 teaspoonground cumin

½ teaspoondried oregano

1 ½ tablespoonstomato paste

½ cupwater
or broth

1 ¾ cupsred beans
cooked, small, from a 15-ounce can, or cooked from about 1/4 pound dried

kosher salt
or coarse, to taste
Instructions
View on smittenkitchen.com
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Notes
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Delicious
Easy
Fresh
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