Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories1289.6 kcal (64%)
Total Fat21.7 g (31%)
Carbs231.9 g (89%)
Sugars10.1 g (11%)
Protein58.6 g (117%)
Sodium1601.3 mg (80%)
Fiber29.8 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2fresh poblano chile peppers
seeded and roughly chopped
1 cupcilantro leaves
picked from
0.75white onion
medium, roughly chopped, I save the last 1/4 to finely mince as a topping
2cloves garlic
chopped
3 cupswater
or broth, amount needed for wheat berries, adjust if needed
1 cupwheatberries
uncooked
salt
to taste
1 tablespoonolive oil
1clove garlic
minced
0.5chipotle
finely chopped, from a can, a rehydrated and finely chopped dried chipotle or in a pinch, chipotle powder to taste
1 teaspoonground cumin
½ teaspoondried oregano
1 ½ tablespoonstomato paste
½ cupwater
or broth
1 ¾ cupsred beans
cooked, small, from a 15-ounce can, or cooked from about 1/4 pound dried
kosher salt
or coarse, to taste
Instructions
View on smittenkitchen.com
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Notes
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Delicious
Easy
Fresh
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