Healthy Mexican Street Corn Salad

Name: Healthy Mexican Street Corn Salad
Cuisine: Mexican, Latin American
Ingredients: 16 oz. can fire roasted corn; 1/2 cup diced red onion; 1 large jalapeño mostly seeded and diced (I leave some seeds for heat); 2 tsp minced garlic; 1/4 cup cotija cheese plus more for topping; 1/4 cup of plain, nonfat Greek yogurt; 2 tbsp fresh lime juice; 1/2 tsp chili powder; 1/2 tsp paprika; 1/4 tsp sea salt; 1/4 tsp pepper; 1/3 cup chopped fresh cilantro plus more for topping

2 steps

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Updated at: Thu, 17 Aug 2023 10:00:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories89.5 kcal (4%)

Total Fat2.7 g (4%)

Carbs12.2 g (5%)

Sugars5.5 g (6%)

Protein3.3 g (7%)

Sodium402.1 mg (20%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

16 ozcan fire roasted corn

½ cupred onion

diced

1jalapeño

large, mostly seeded and diced, I leave some seeds for heat

2 tspminced garlic

¼ cupcotija cheese

plus more for topping

¼ cupplain nonfat Greek yogurt

2 Tbspfresh lime juice

½ tspchili powder

½ tsppaprika

¼ tspsea salt

¼ tsppepper

⅓ cupfresh cilantro

chopped, plus more for topping

Instructions

Step 1

1. Drain your corn. If you want your corn more roasted, cook in a skillet over medium heat for a few minutes. If not, leave as is!

Step 2

2. In a medium bowl, combine the corn and rest of the ingredients until fully incorporated. Top with additional cotija cheese and cilantro tk garnish. Serve hot or cold and enjoy!