By eatingwell.com
Slow-Cooker Black Bean & Brown Rice Stuffed Peppers
Instructions
Cook:6h 40min
Few dishes smell better as they cook than these cheesy brown-rice-stuffed peppers simmering and steaming gently in a pool of cinnamon- and clove-spiced tomato sauce. If you want to try a different whole grain, swap out the rice and use millet instead.
Updated at: Fri, 04 Sep 2026 18:51:06 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat13.9 g (20%)
Carbs52.7 g (20%)
Sugars7.8 g (9%)
Protein16.1 g (32%)
Sodium537.3 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14.5 ouncecans no-salt-added fire-roasted diced tomatoes
1 ½ cupswater
2 tablespoonstomato paste
1 ¼ teaspoonskosher salt
divided
½ teaspoonground cinnamon
⅛ teaspoonground cloves
1 x 10 ouncebrown rice
package cooked, or 1 cup uncooked millet
8 ouncesmonterey jack cheese shredded
¾ cupcanned no-salt-added black beans
rinsed
2 tablespoonspickled jalapeños
minced
6 x 4 ouncesgreen bell peppers
small
Instructions
View on eatingwell.com
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