By eatingwell.com
Slow-Cooker Black Bean & Brown Rice Stuffed Peppers
Instructions
Cook:6h 40min
Few dishes smell better as they cook than these cheesy brown-rice-stuffed peppers simmering and steaming gently in a pool of cinnamon- and clove-spiced tomato sauce. If you want to try a different whole grain, swap out the rice and use millet instead.
Updated at: Thu, 21 Nov 2024 18:04:08 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories258.1 kcal (13%)
Total Fat12.6 g (18%)
Carbs23.9 g (9%)
Sugars5.7 g (6%)
Protein13 g (26%)
Sodium696.3 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14.5 ounceno-salt-added fire-roasted diced tomatoes
cans
1 ½ cupswater
2 tablespoonstomato paste
1 ¼ teaspoonskosher salt
divided
½ teaspoonground cinnamon
⅛ teaspoonground cloves
1 x 10 ouncebrown rice
cooked
8 ouncesmonterey jack cheese
shredded
¾ cupno-salt-added black beans
canned, rinsed
2 tablespoonspickled jalapeños
minced
4 ouncesgreen bell peppers
small
Instructions
View on eatingwell.com
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