
By tasteofhome.com
Vegetarian Stuffed Peppers
Instructions
Prep:30minCook:3h 30min
These vegetarian stuffed peppers are a fresh, filling dinner for meatless Monday (or any other night of the week). They're endlessly adaptable and quick to mix together. Plus, they can be cooked in a slow cooker or baked in the oven to gooey perfection.
Updated at: Thu, 27 Mar 2025 20:38:49 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat7.9 g (11%)
Carbs36.4 g (14%)
Sugars10.5 g (12%)
Protein10.7 g (21%)
Sodium760.7 mg (38%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsbrown rice
cooked

3tomatoes
small, chopped

1 cupfrozen corn
thawed

1sweet onion
small, chopped

¾ cupMonterey Jack cheese
cubed

⅓ cupolives
chopped, ripe

⅓ cupcanned black beans
rinsed and drained

⅓ cupcanned red beans
rinsed and drained

4fresh basil leaves
thinly sliced

3garlic cloves
minced

1 teaspoonsalt

½ teaspoonpepper

6sweet peppers
large

¾ cupspaghetti sauce
meatless

½ cupwater

4 tablespoonsgrated parmesan cheese
divided
Instructions
View on tasteofhome.com
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