By tasteofhome.com
Vegetarian Stuffed Peppers
Instructions
Prep:30minCook:3h 30min
These vegetarian stuffed peppers are a fresh, filling dinner for meatless Monday (or any other night of the week). They're endlessly adaptable and quick to mix together. Plus, they can be cooked in a slow cooker or baked in the oven to gooey perfection.
Updated at: Thu, 21 Nov 2024 19:32:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat7.7 g (11%)
Carbs36.6 g (14%)
Sugars10 g (11%)
Protein10.5 g (21%)
Sodium768.5 mg (38%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbrown rice
cooked
3tomatoes
small, chopped
1 cupfrozen corn
thawed
1sweet onion
small, chopped
¾ cupMonterey Jack cheese
cubed
⅓ cupolives
chopped, ripe
⅓ cupcanned black beans
rinsed and drained
⅓ cupcanned red beans
rinsed and drained
4fresh basil leaves
thinly sliced
3garlic cloves
minced
1 teaspoonsalt
½ teaspoonpepper
6sweet peppers
large
¾ cupmeatless spaghetti sauce
½ cupwater
4 tablespoonsgrated parmesan cheese
divided
Instructions
View on tasteofhome.com
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