1/2
2/2
100%
2
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat19.3 g (28%)
Carbs11.4 g (4%)
Sugars4.3 g (5%)
Protein4.1 g (8%)
Sodium358 mg (18%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsunsalted butter
or ghee
2 tablespoonsavocado oil
coconut oil, or olive oil
0.5onion
chopped
0.5 headgreen cabbage
chopped
1 poundkale
Lacinato or dinosaur, washed, and thinly sliced
2 tablespoonslow sodium vegetable stock
2 tablespoonsfresh parsley
chopped
4cloves garlic
minced
½ teaspoonsalt
or to taste
½ teaspoonpepper
or to taste
½ teaspoonred chili pepper flakes
or to taste
Instructions
View on eatwell101.com
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Notes
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Delicious
Easy
One-dish
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