Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat19.5 g (28%)
Carbs8.9 g (3%)
Sugars4.6 g (5%)
Protein4.7 g (9%)
Sodium402.8 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsunsalted butter
or ghee
2 tablespoonsavocado oil
coconut oil, or olive oil
0.5onion
chopped
0.5 headgreen cabbage
chopped
1 poundkale
Lacinato, or dinosaur, washed, and thinly sliced
2 tablespoonslow sodium vegetable stock
2 tablespoonsfresh parsley
chopped
4cloves garlic
minced
½ teaspoonsalt
or to taste
½ teaspoonpepper
or to taste
½ teaspoonred chili pepper flakes
or to taste
Instructions
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Notes
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Delicious
Easy
One-dish
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