By thenaturalnurturer.com
Slow Cooker/ Instant Pot Butternut Squash Soup
Instructions
Prep:10minCook:20min
This Slow Cooker / Instant Pot Butternut Squash Soup recipe is quick, easy, and so delicious! Naturally gluten free, vegan, and Paleo. A cozy soup that is full of flavors that the whole family will enjoy!
Updated at: Sat, 02 Sep 2023 02:27:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat14.7 g (21%)
Carbs30.3 g (12%)
Sugars12.4 g (14%)
Protein3.1 g (6%)
Sodium650.9 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or avocado oil
0.5yellow onion
peeled and minced
2cloves garlic
minced
1butternut squash
medium, peeled, seeded, and cubed
2 cupsapple
chopped and cored, I left peels on
2 ½ cupsbroth
or stock, either chicken or vegetable will work
1 tspground cinnamon
½ tspground all spice
2bay leaves
¾ cupfull-fat coconut milk
can sub whole milk or cream if dairy-free isn't needed
salt
to taste
pepper
to taste
Instructions
View on thenaturalnurturer.com
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Notes
8 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
