By vanlifeeats.com
MeShell's Diner Tex-Mex Chilli con Carne
Instructions
Prep:5minCook:2h
Chilli con Carne means chilli with meat. You can use stewing steak, ground beef mince, ground turkey, ground pork, or ground chicken.
Updated at: Sat, 29 Aug 2026 08:39:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat34 g (49%)
Carbs28.2 g (11%)
Sugars9.5 g (11%)
Protein31.7 g (63%)
Sodium1677.1 mg (84%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1 tspsalt
to taste
1 tsppepper
500gbeef mince
1Yellow Onion
Medium in size
1bell pepper
2garlic cloves
minced
2 tspground cumin
2 tspsmoked paprika
1 tspmarjoram
¼ tspcayenne pepper
1 Tbspcocoa powder
unsweetened
3 cupsbeef broth
2bay leaves
400gtomatoes
crushed
400gRed Kidney beans
Drained and rinsed
Instructions
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