
By nutritionicity.com
Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb)
Instructions
Prep:30minCook:40min
Eggplant Cauliflower Dirty "Rice" satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal. A Cajun/Creole delight!
Updated at: Tue, 01 Apr 2025 17:10:52 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories98.1 kcal (5%)
Total Fat7.4 g (11%)
Carbs7.8 g (3%)
Sugars3.8 g (4%)
Protein1.6 g (3%)
Sodium66.7 mg (3%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundeggplant
medium, diced into 1/2" cubes

¼ cupolive oil
divided

¼ teaspoongranulated garlic

½ teaspoonred pepper flakes
less, for a less spicy option

¼ teaspoonsea salt
finely ground, divided

¼ teaspoonblack pepper
finely ground, divided

1 headcauliflower
large

2cloves garlic
fresh

1 cupwhite onion
diced

2stalks celery

½ cupgreen bell pepper

½ cupred bell pepper

1 teaspoondried thyme

¼ teaspooncayenne
less, for a milder option

¼ teaspoonpaprika

¼ teaspooncumin

¼ teaspoonground chipotle chile pepper
less, for a milder option, but replace with equal parts cumin
Instructions
View on nutritionicity.com
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Notes
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0 disliked
Delicious
Easy
Go-to
One-dish
Spicy