By gastronotherapy.com
Black Bean Corn Salsa Recipe
Instructions
Prep:10min
This black bean and corn salsa is fresh, chunky, and full of texture from sweet corn, black beans, cherry tomatoes, jalapeño, cilantro, lime, and creamy avocado. It comes together in 10 minutes and works as a dip, taco topping, or easy summer side dish.
Updated at: Sun, 17 May 2026 08:26:51 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat12.2 g (17%)
Carbs27.2 g (10%)
Sugars4.4 g (5%)
Protein7.7 g (15%)
Sodium831.7 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfrozen corn kernels
thawed
2 cupscherry tomatoes
halved
1 x 15 ouncecan black beans
drained and rinsed
0.5red onion
finely diced
1jalapeño
seeded and diced
¼ cupcilantro
chopped, plus more for garnish
2 tablespoonsolive oil
1 tablespoonfresh lime juice
1garlic clove
minced
1 teaspoonsalt
½ teaspoonground cumin
⅛ teaspooncayenne pepper
1avocado
pitted and chopped
Instructions
View on gastronotherapy.com
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