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gastronotherapy.com
By gastronotherapy.com

Black Bean Corn Salsa Recipe

Instructions
Prep:10min
This black bean and corn salsa is fresh, chunky, and full of texture from sweet corn, black beans, cherry tomatoes, jalapeño, cilantro, lime, and creamy avocado. It comes together in 10 minutes and works as a dip, taco topping, or easy summer side dish.
Updated at: Sun, 17 May 2026 08:26:51 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories243.5 kcal (12%)
Total Fat12.2 g (17%)
Carbs27.2 g (10%)
Sugars4.4 g (5%)
Protein7.7 g (15%)
Sodium831.7 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

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