By liveeatlearn.com
Mama’s Famous Bean Salad
Instructions
Prep:10min
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
Updated at: Tue, 09 May 2023 11:32:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories302.3 kcal (15%)
Total Fat11.4 g (16%)
Carbs38.9 g (15%)
Sugars6.5 g (7%)
Protein11.8 g (24%)
Sodium713.8 mg (36%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupwhite vinegar
¼ cupvegetable oil
1 Tbspsugar
2 tspground cumin
½ tspsalt
¼ tspground black pepper
2 x 15 ozpinto beans
cans, or kidney, drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan corn
drained
1red bell pepper
diced
0.5red onion
medium, seeded and diced
2jalapenos
seeded and finely chopped
¼ cupfresh cilantro
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
One-dish