
By sodiumoptional.com
Low Sodium Roast Beef & Gravy
Instructions
Prep:30min
NUTRITIONAL SUMMARY:164.7 mg sodium per serving467.4 mg potassium per serving275.9 mg phosphorus per servingYIELD: 12 servings, about 4 ounces beef (cooked weight) and 1/3 cup gravy
Updated at: Thu, 13 Feb 2025 10:42:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat25.2 g (36%)
Carbs3.9 g (2%)
Sugars0.6 g (1%)
Protein26.2 g (52%)
Sodium142.5 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

4 poundscross rib chuck roast
or roast of your choice, though this cut makes great gravy

1 ½ cupsunsalted beef broth
like

1onion
medium, sliced

1stalk celery
medium, quartered

black pepper
fresh ground, to taste

¾ cupunsalted beef broth
like

2 Tbspcream cheese

⅓ cupall-purpose flour

¼ tsponion powder

1 Tbsplow sodium soy sauce
Instructions
View on sodiumoptional.com
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