![sodiumoptional.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685478928/recipe/9e3e90b7b433bed8de357f30c0b8040e.jpg)
By sodiumoptional.com
Low Sodium Roast Beef & Gravy
Instructions
Prep:30min
NUTRITIONAL SUMMARY:164.7 mg sodium per serving467.4 mg potassium per serving275.9 mg phosphorus per servingYIELD: 12 servings, about 4 ounces beef (cooked weight) and 1/3 cup gravy
Updated at: Thu, 20 Feb 2025 17:43:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat25.2 g (36%)
Carbs3.9 g (2%)
Sugars0.6 g (1%)
Protein26.2 g (52%)
Sodium142.5 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![4 pounds cross rib chuck roast ((or roast of your choice, though this cut makes great gravy))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764658/graph/fooddb/3ff87392e332f4a3fd8ed606157f7a95.jpg)
4 poundscross rib chuck roast
or roast of your choice, though this cut makes great gravy
![1.5 cups unsalted beef broth ((like Swanson))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 ½ cupsunsalted beef broth
like
![1 medium onion ((sliced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, sliced
![1 medium stalk celery ((quartered))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1stalk celery
medium, quartered
![Fresh ground black pepper ((to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
fresh ground, to taste
![3/4 cup unsalted beef broth ((like Swanson))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
¾ cupunsalted beef broth
like
![2 Tbsp cream cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
2 Tbspcream cheese
![1/3 cup all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupall-purpose flour
![1/4 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ tsponion powder
![1 Tbsp low sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplow sodium soy sauce
Instructions
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