By feastingathome.com
Sheet Pan Fish and Brussels Sprouts Hash
Instructions
Prep:15minCook:30min
This easy Fish and Brussels Sprouts recipe pairs flaky fish with crispy Brussels sprouts, golden potatoes, and whole-grain mustard for a healthy, flavorful weeknight dinner, cooked on a sheet pan!
Updated at: Mon, 14 Sep 2026 01:35:29 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat28 g (40%)
Carbs29.3 g (11%)
Sugars4.6 g (5%)
Protein33.3 g (67%)
Sodium735.4 mg (37%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncespotatoes
thinly sliced, 1/8 inch thick
1shallot
large, sliced
1 tablespoonolive oil
salt
to taste
pepper
to taste
8 ouncesBrussel Sprouts
thinly sliced
caraway seeds
optional
2 x 6 ouncefilets of fish
or sub chicken breast or tofu
2 teaspoonswhole grain mustard
2 teaspoonsolive oil
sauerkraut
Serve with optional
Instructions
View on feastingathome.com
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