Baked Garlic Parmesan Chicken

Name: Baked Garlic Parmesan Chicken
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons olive oil; 1 clove garlic, minced; 1 cup dry bread crumbs; ⅔ cup grated Parmesan cheese; 1 teaspoon dried basil leaves; ¼ teaspoon ground black pepper; 6 skinless, boneless chicken breast halves

7 steps

Prep:20minCook:40min

Updated at: Wed, 15 May 2024 19:51:57 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories396.4 kcal (20%)

Total Fat13.7 g (20%)

Carbs13.6 g (5%)

Sugars1.1 g (1%)

Protein51.2 g (102%)

Sodium352.3 mg (18%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

1clove garlic

minced

1 cupdry bread crumbs

⅔ cupgrated parmesan cheese

1 teaspoondried basil leaves

¼ teaspoonground black pepper

6skinless boneless chicken breast halves

Instructions

Step 1

Gather all ingredients.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step 3

In a bowl, blend the olive oil and garlic.

Step 4

In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper.

Step 5

Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.

Step 6

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Step 7

Serve hot and enjoy!