Baked Chicken Parmesan

Name: Baked Chicken Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 egg; 1 tbps water; 1/3 cup plain dried bread crumbs; 1/4 c chopped flat-leafed parsley; 3 Tbps Parmesan cheese; 1/4 tsp freshly ground pepper; 4, 1/4 lb chicken cutlets

4 steps

Prep:15minCook:15min

From our Weight Watchers recipe book.

Updated at: Thu, 17 Aug 2023 11:27:15 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories203.5 kcal (10%)

Total Fat5.5 g (8%)

Carbs7 g (3%)

Sugars0.6 g (1%)

Protein29.6 g (59%)

Sodium178.3 mg (9%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1egg

1 tbpswater

⅓ cupplain dried bread crumbs

¼ cflat-leafed parsley

chopped

3 TbpsParmesan cheese

¼ tspfreshly ground pepper

4 x 0.25 lbchicken cutlets

Instructions

Step 1

Preheat oven to 400°. Spray a 1-qt shallow baking dish with nonstick spray.

Baking dish

OvenPreheat

Step 2

Beat the egg and water in a shallow bowl. Combine the bread crumbs, parsley, cheese, and pepper on a sheet of wax paper.

Bowl

egg1

water1 tbps

plain dried bread crumbs⅓ cup

flat-leafed parsley¼ c

Parmesan cheese3 Tbps

freshly ground pepper¼ tsp

Step 3

Dip 1 piece of chicken into the egg mixture. Then dip both sides into the bread-crumb mixture, shaking off the excess. Place the chicken in the baking dish. Repeat with the remaining pieces of chicken. Discard any leftover egg mixture and bread crumb mixture.