Baked Chicken Parmesan

From our Weight Watchers recipe book.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400°. Spray a 1-qt shallow baking dish with nonstick spray.

Step 2

Beat the egg and water in a shallow bowl. Combine the bread crumbs, parsley, cheese, and pepper on a sheet of wax paper.

Step 3

Dip 1 piece of chicken into the egg mixture. Then dip both sides into the bread-crumb mixture, shaking off the excess. Place the chicken in the baking dish. Repeat with the remaining pieces of chicken. Discard any leftover egg mixture and bread crumb mixture.

Step 4

Bake the chicken until golden brown and cooked through, about 15 minutes.