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feastandwest.com
By feastandwest.com

South African Pannekoek

Instructions
Prep:1h 15minCook:30min
South African Pannekoek are a traditional Afrikaans breakfast treat or dessert. Enjoy these thin pancakes with a sprinkle of cinnamon sugar and a drizzle of lemon juice.
Updated at: Tue, 19 Mar 2024 18:37:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
21
High

Nutrition per serving

Calories255.6 kcal (13%)
Total Fat13.1 g (19%)
Carbs29 g (11%)
Sugars5.2 g (6%)
Protein5.4 g (11%)
Sodium135.9 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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