Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories384.5 kcal (19%)
Total Fat10.1 g (14%)
Carbs62.3 g (24%)
Sugars2.9 g (3%)
Protein10.4 g (21%)
Sodium1093.1 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gall-purpose flour

1 Tbspbaking powder

½ tspbaking soda

1 tspsalt

4 Tbspgravy granules
or stock powder

400mlwater
hot, to dissolve the gravy granules

1 tspgarlic powder

1 tsponion powder

1 tspthyme

100gnatural yogurt

1egg

30gbutter
melted, or neutral oil

80gcheese
grated, optional, such as cheddar or parmesan

1 cupvegetables
grated carrot, finely chopped spinach, peas, or diced bell pepper

½ cupchicken
cooked, ham, or bacon, optional, diced
Instructions
Step 1
1. Make the stock: In a bowl, dissolve gravy granules in 400ml hot water. Stir until smooth and let it cool slightly.
Step 2
2. Mix dry ingredients: In a large bowl, whisk together flour, baking powder, baking soda, salt, curry powder, cumin, and turmeric.
Step 3
3. Mix wet ingredients: In another bowl, whisk together the yogurt and melted butter until smooth.
Step 4
4. Combine: Add the stock into the wet mixture, then pour the wet ingredients into the dry ingredients and mix until just combined. If the batter is too thick, you can add a splash more water to loosen it.
Step 5
5. Fold in extra ingredients: Gently fold in the vegetables, meat (if using), and grated cheese.
Step 6
6. Cook the pancakes: Heat a pan over medium heat and lightly grease with butter or oil. Pour 60ml (¼ cup) of batter per pancake into the pan. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 1–2 minutes until golden brown.
Step 7
7. Serve: Serve the pancakes with a dollop of yogurt, or for extra flavor, try chutney or raita on the side.
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