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realsimplegood.com
By realsimplegood.com

Air Fryer Frozen Chicken Breasts (No Thawing, Juicy Every Time)

Instructions
Prep:5minCook:30min
If you forgot to take chicken out of the freezer, this is the recipe. Frozen chicken breasts go straight from the freezer to the air fryer, no thawing, and come out juicy in about 25-30 minutes. The trick is checking both the thick and thin side for temp and brushing on the sauce at the end to prevent burning.
Updated at: Sat, 12 Sep 2026 08:31:03 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
2
Low

Nutrition per serving

Calories629.4 kcal (31%)
Total Fat37.8 g (54%)
Carbs3.8 g (1%)
Sugars2.1 g (2%)
Protein64.9 g (130%)
Sodium397 mg (20%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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