By realsimplegood.com
Air Fryer Frozen Chicken Breasts (No Thawing, Juicy Every Time)
Instructions
Prep:5minCook:30min
If you forgot to take chicken out of the freezer, this is the recipe. Frozen chicken breasts go straight from the freezer to the air fryer, no thawing, and come out juicy in about 25-30 minutes. The trick is checking both the thick and thin side for temp and brushing on the sauce at the end to prevent burning.
Updated at: Tue, 12 May 2026 01:05:51 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
2
Low
Nutrition per serving
Calories631.1 kcal (32%)
Total Fat37.9 g (54%)
Carbs4.3 g (2%)
Sugars2.5 g (3%)
Protein64.9 g (130%)
Sodium569.1 mg (28%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on realsimplegood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












