Trader Joe's Peri Peri Chicken Thighs

Name: Trader Joe's Peri Peri Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken thighs; 1/2 cup Trader Joe's Peri Peri sauce; 1 tbsp cooking oil (I used canola)

4 steps

Prep:10minCook:20min

These peri peri chicken thighs are super flavorful and tender.

Updated at: Thu, 21 Nov 2024 12:25:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.8 kcal (10%)

Total Fat15.5 g (22%)

Carbs3.2 g (1%)

Sugars3 g (3%)

Protein10.4 g (21%)

Sodium786.1 mg (39%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken thighs

½ cupPeri Peri sauce

1 Tbspcooking oil

I used canola

Instructions

Step 1

Create slits on the surface of your chicken thighs so that the sauce can seep deeper into the chicken as it marinates.

Step 2

Add half the peri peri sauce to the chicken and massage into the thighs. Cover and marinate in the refrigerator for about 4-6 hours.

Step 3

Heat a large skillet over medium heat. Add a neutral oil. Once hot, add chicken thighs and cook on both sides until the internal temperature of 165F has been reached. Outside should be slightly crispy and browned.

Step 4

Coat the chicken thighs with the remaining peri peri sauce and serve with sides of choice.

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