Hawaiian BBQ Chicken

Name: Hawaiian BBQ Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb chicken breasts; 2 tbsp soy sauce low sodium; 2 tbsp ketchup; 2 tbsp brown sugar; 1 tbsp rice vinegar; 1 clove garlic; 1 tsp grated ginger; 1 tbsp canola oil

2 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 06:34:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.4 kcal (11%)

Total Fat11.1 g (16%)

Carbs9.1 g (3%)

Sugars7.4 g (8%)

Protein18.1 g (36%)

Sodium349 mg (17%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breasts

2 Tbspsoy sauce low sodium

2 Tbspketchup

2 Tbspbrown sugar

1 Tbsprice vinegar

1clove garlic

1 tspgrated ginger

1 Tbspcanola oil

Instructions

Step 1

Combine sauce ingredients. Set aside several tbsp, then add chicken. Coat and marinate for 2 hours or more.

Step 2

In a skillet over medium heat add oil. Once hot add chicken. Once browned on one side flip and brush with reserved marinade. Continue to brush the chicken until fully cooked.

Notes

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