Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Nutrition per serving
Calories2779.2 kcal (139%)
Total Fat216.9 g (310%)
Carbs65.7 g (25%)
Sugars24.2 g (27%)
Protein140.7 g (281%)
Sodium4620.5 mg (231%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the marinade
6 pieceschicken thighs
½ cuplemon juice
freshly squeezed
¼ cupapple cider vinegar
or red wine vinegar
2 Tbspdijon mustard
¼ cuppeanut oil
or any other cooking oil
5 clovesgarlic
minced
2 tspbouillon powder
or cubes
1habanero
finely chopped, for added heat
1 tspginger
1 tspsalt
or to taste
2 tspblack pepper
4onions
cut in halves and then thinly sliced into half-moon, preferably white/yellow onions
2bay leaves
For the yassa
Instructions
Step 1
Prepare the marinade by combining the lemon juice, vinegar, mustard, 2 tbsp oil, minced garlic, bouillon powder, minced habanero, ginger powder, salt, and black pepper in a medium bowl. Mix well and set aside.
Step 2
Place the chicken pieces in a large bowl, add the onion slices, bay leaves, and marinade. Mix well then cover with a tight-fitting lid or a plastic wrap and refrigerate for a few hours, preferably overnight.
Step 3
When ready to cook, remove chicken pieces from the marinade. Save the marinade.
Step 4
Add 2-3 tablespoon of oil in a pan, gently place the chicken in the oil and brown them on both sides. 7 to 10 minutes on each side on medium heat (be sure not to crowd the pan). Remove from heat and set aside.
Step 5
Scoop out the onions from the marinade (don’t discard the marinade) and fry the onions until they well reduced. 5 to 10 minutes.
Step 6
Return the browned Chicken inside the cooking onion together with the remaining marinade and chicken stock or water. Reduce the heat to medium-low and continue to cook for another 15 to 20 or until the chicken is nice and tender, and the sauce is well reduced to your preference.
Step 7
Add the olives and simmer. Adjust the seasoning if necessary.
Step 8
Serve over rice or mashed potatoes.
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish