The Easiest Marinated Pan-Seared Chicken Breast

Name: The Easiest Marinated Pan-Seared Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 3 pounds chicken breasts, about 4-5 breasts; 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce; 1/2 cup maple syrup; 1 cup soy sauce or coconut aminos (use coconut aminos for gluten free, Paleo); 4 cloves garlic, minced; 3 tablespoons high smoke point oil, like avocado oil

Instructions

Prep:5minCook:20min

This marinated pan-seared chicken breast recipe is my go-to for delicious chicken breasts. It's only 6 ingredients, comes together quickly, and can be made in a pan or on the grill, so it's perfect for all 4 seasons. It always comes out moist with a great sear and so much flavor.

Updated at: Fri, 27 Feb 2026 03:48:27 GMT