By saladrecipes.info
Easy Taco Salad Recipe
Instructions
Prep:15minCook:15min
This easy taco salad is the ultimate weeknight dinner — seasoned ground beef and kidney beans piled over crisp salad greens with crunchy tortilla chips, juicy tomatoes, and a creamy salsa dressing. It comes together in about 30 minutes and tastes way better than takeout.
Updated at: Fri, 10 Jul 2026 00:04:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories711.1 kcal (36%)
Total Fat42.7 g (61%)
Carbs50.2 g (19%)
Sugars20.6 g (23%)
Protein31.3 g (63%)
Sodium2209.9 mg (110%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonneutral oil
vegetable or canola, for cooking the beef
450gground beef
28gtaco seasoning mix
425gcan kidney beans
drained and rinsed
1 cupCatalina salad dressing
or French-style
170gromaine lettuce
chopped, or mixed salad greens
56gtortilla chips
lightly crushed
1 cupcherry tomatoes
or grape, halved
½ cupshredded low-fat cheddar cheese
or Mexican-blend
¼ cupred onion
finely chopped
¼ cupblack olives
sliced, drained
1 cupchunky tomato salsa
Instructions
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