
By joyfoodsunshine.com
Healthy Apple Cinnamon Baked Oatmeal
Instructions
Prep:5minCook:45min
This Apple Cinnamon Baked Oatmeal is a healthy & hearty breakfast recipe that your entire family will love. It's gluten-free and dairy-free with no refined sugar. Plus it's vegan-friendly!
Updated at: Thu, 13 Mar 2025 17:33:48 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories126.1 kcal (6%)
Total Fat3.2 g (5%)
Carbs21.8 g (8%)
Sugars10.5 g (12%)
Protein3.3 g (7%)
Sodium164.2 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 ½ cupsoats
quick-cooking

¼ cupalmond meal

1 tspbaking powder

½ tspsea salt

1 ½ tspground cinnamon

ground nutmeg

ground cloves

1 cupunsweetened applesauce

1egg
large, lightly beaten, Vegan: 1 TBS ground flaxseed/chia seeds with 2 1/2 TBS warm water

¼ cupmaple syrup
or honey

1 cupunsweetened vanilla almond milk

1 tsppure vanilla extract

1 ½ cupsapple
large, finely chopped
Instructions
View on joyfoodsunshine.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Sweet