By joyfoodsunshine.com
Healthy Apple Cinnamon Baked Oatmeal
Instructions
Prep:5minCook:45min
This Apple Cinnamon Baked Oatmeal is a healthy & hearty breakfast recipe that your entire family will love. It's gluten-free and dairy-free with no refined sugar. Plus it's vegan-friendly!
Updated at: Thu, 21 Nov 2024 09:53:56 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories120.3 kcal (6%)
Total Fat2.7 g (4%)
Carbs21.9 g (8%)
Sugars10.5 g (12%)
Protein2.8 g (6%)
Sodium160.4 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupsoats
quick-cooking
¼ cupalmond meal
1 tspbaking powder
½ tspsea salt
1 ½ tspground cinnamon
ground nutmeg
ground cloves
1 cupunsweetened applesauce
1egg
large, lightly beaten, Vegan, 1 TBS ground flaxseed chia seeds with 2 1/2 TBS warm water
¼ cupmaple syrup
or honey
1 cupunsweetened vanilla almond milk
1 tsppure vanilla extract
1 ½ cupsapple
large, finely chopped
Instructions
View on joyfoodsunshine.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Sweet