By Mammymel Hogan
Heart Healthy Granola
7 steps
Prep:15minCook:3h
Delicious Heart Healthy Granola is so easy to make!
Updated at: Thu, 17 Aug 2023 09:49:14 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat14.9 g (21%)
Carbs26 g (10%)
Sugars6 g (7%)
Protein7.5 g (15%)
Sodium50.2 mg (3%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Preheat oven to 275 degrees
Step 2
Roughly chop your pecans, walnuts, almonds.
Step 3
In a large bowl combine oats, pecans, walnuts, almonds, pumpkin seeds and sunflower seeds. Toss to make sure they are mixed well
Step 4
In a microwave safe bowl, combine brown sugar and water. Microwave for 5 minutes
Step 5
Mixture will boil. Remove from microwave and add vanilla and salt. Stir until salt is dissolved. Pour over the oats mixture. Stir to coat all ingredients evenly.
Step 6
Bake on parchment lined baking sheet or stoneware bar pan. Bake for 35-45 minutes. Then switch pans to opposite shelf in the oven. Bake for 35-45 minutes longer. Remove from oven and allow to cool completely before storing in an airtight container
Step 7
This recipe can be made with reduced sugar by using 6 Tbsp of Truvia brown sugar blend. You can also substitute one of the Tablespoons of vanilla with a maple flavoring.
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