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By ketocookingchristian.com
Keto Instant Pot No-Bean Chili
Instructions
Prep:10minCook:25min
A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor!
Updated at: Thu, 20 Nov 2025 08:28:13 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat26.2 g (37%)
Carbs16 g (6%)
Sugars5.6 g (6%)
Protein32.9 g (66%)
Sodium1031.8 mg (52%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsbeef
grass-fed, I use 85%)
1 poundground sausage
30 ouncescanned crushed tomatoes
¼ cuptomato paste
1 cupchicken stock
2jalapeño peppers
seeded, rib removed and minced, more if you like more heat
0.5onion
chopped
2garlic cloves
minced
¼ cupchili seasoning
1 tablespoonbrown swerve
1 tablespoonworcestershire sauce
1 teaspoonsalt
½ teaspoonground pepper
olive oil
Instructions
View on ketocookingchristian.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
