By ketocookingchristian.com
Keto Instant Pot No-Bean Chili
Instructions
Prep:10minCook:25min
A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor!
Updated at: Fri, 21 Mar 2025 11:14:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat16.6 g (24%)
Carbs16 g (6%)
Sugars5.6 g (6%)
Protein26.6 g (53%)
Sodium1160.6 mg (58%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsbeef
grass-fed, I use 85%)
1 poundground sausage
30 ouncescanned crushed tomatoes
¼ cuptomato paste
1 cupchicken stock
2jalapeño peppers
seeded, rib removed and minced, more if you like more heat
0.5onion
chopped
2garlic cloves
minced
¼ cupchili seasoning
1 tablespoonbrown swerve
1 tablespoonworcestershire sauce
1 teaspoonsalt
½ teaspoonground pepper
olive oil
Instructions
View on ketocookingchristian.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
