By themovementmenu.com
The Best Paleo Pumpkin Chili
Instructions
Prep:10minCook:10min
Get ready for one of the easiest one pot meals you will ever make: the best paleo pumpkin chili! This delicious and family friendly meal can be made quickly in the Instant Pot or on the stove top. Dairy free, paleo and Whole30 compliant, too!
Updated at: Thu, 06 Mar 2025 13:38:07 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories247.2 kcal (12%)
Total Fat12.7 g (18%)
Carbs20.6 g (8%)
Sugars5.9 g (7%)
Protein14.3 g (29%)
Sodium1360.2 mg (68%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ tablespoonsavocado oil
2 poundsground meat
i did a combination of beef and turkey
1yellow onion
large, diced
8garlic cloves
minced
2green bell peppers
diced
28 ouncesfire roasted tomatoes
1 ½ tablespoonschili powder
1 ½ tablespoonscacao powder
½ teaspoonnutmeg
½ teaspoonpaprika
1 ½ teaspoonscinnamon
1 ½ teaspoonscumin
1 ½ teaspoonssea salt
½ teaspoonblack pepper
2 cupsbone broth
find here
15 ouncescanned pumpkin
sea salt
to taste
black pepper
Instructions
View on themovementmenu.com
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Notes
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Easy
Delicious
Fresh
Go-to
Makes leftovers
