By cookingkatielady.com
Copycat Outback Alice Springs Chicken (A.K.A. Low Carb Honey Mustard Chicken Bake)
Instructions
Prep:15minCook:20min
This Copycat Alice Springs Chicken is so juicy, tender, and so easy to make! Its perfectly seasoned and made with a homemade honey mustard sauce and topped with shredded Monterey jack & pieces of bacon. This dish is extremely high protein (43 grams to be exact) and low in carbs as well.
Updated at: Fri, 22 Nov 2024 19:53:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories308.4 kcal (15%)
Total Fat14.9 g (21%)
Carbs7.2 g (3%)
Sugars5.6 g (6%)
Protein35 g (70%)
Sodium764 mg (38%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
32 ozboneless skinless chicken breasts
6slices bacon
1 cupMonterrey jack cheese shredded
1 tspsalt
or to taste
1 tsppepper
or to taste
½ tsppaprika
½ tsponion powder
⅔ cupplain nonfat Greek yogurt
can do light mayo too, but macros will change
5 tspstone ground mustard
or your favorite kind of mustard
2 Tbsphoney
raw & unfiltered
Instructions
View on cookingkatielady.com
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